More Sleep = More Fucks

Now that I have your attention let’s do this!

Sleep is important: Fucking important. You almost certainly don’t get enough of it. It’s usually the first thing we neglect when we need to get more time out of our day. Be it video games, Netflix, going to the gym or staying up late with a special someone playing hide the sausage. Sleep is usually shelved in favour of getting more out of your day.

Every living thing in the universe goes through cycles of activity and rest. Not getting an adequate rest period upsets the natural harmony of your body and subsequently your natural harmony with the universe. Needless to say, this can have some seriously detrimental effects on your life and overall health. Whether you like it or not, you are not a single entity – you are part of a whole
network / ecosystem of poles –the whole system has a rhythm and you are part of that rhythm – you need to have a trough in order to have a peak – the weaker your trough the shittier your peak.

Here’s a totally bullshit, ultimately meaningless graph to demonstrate my point:




On a less metaphysical level getting a good amount of sleep is crucial for:

Weight loss
Metabolic waste disposal
Improved physical and cognitive performance
Muscle building
Proper hormone balance
And a bunch of other good shit.

While the above is definitely a good time and well worth getting a good sleep, to me the most important thing about sleep is its effect on your Will Power. Not enough sleep results in a shoddy prefrontal cortex. This means you have diminished will power and aren’t as self aware as you’re normally capable of being; resulting in poor performance, shitty decision making and awful impulse control.

Hence the title: More sleep = more fucks because you give more of a fuck about what you’re doing and why you’re doing it instead of just coasting on auto pilot.

You’ll be in better control of the shit you do, you’ll be more creative and you’ll be more efficient. Your interactions with other people will be better and you’ll generally have a better day. So get to it and get some rest.  It’s not directly going to get you more fucks – but it’ll help you give a fuck as well as perhaps increase your social skills well enough to get you fucked.

Also try and make sure you try to get as much sleep between 10pm and 2am because that’s allegedly where a lot of your hormone regulation happens – really good for weight loss, will power and overall health.

So to quote a popular kid’s book:


This article was dedicated to the lovely young lady who came up with the article’s title spinning my own words back against me in a perfect moment of karmic retribution – you had to be there.

Here are some sweet, easy to digest links on the subject:

What Every Man Should Know About Sleep
The Sleep Revolution – Arianna Huffington

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