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The Human body: The perfect machine. Piloted by the stupidest crew and you.

Humans are self programming, self replicating, self healing machines that get better at whatever it is they spend their time doing.
There are however two detrimental downsides to this perfect creature:

1) Humans have to carry around their primal baggage in the form of the ego and the reptilian brain – the idiots who are only interested in instant gratification – I’ve always referred to this as my inner Labrador because it all it wants to do is play, fight, sleep, eat and fuck.

2) Humans have free will and with free will comes the freedom to chose what you do with your time and life.

Your soul is at the helm of a most perfect machine- it is capable of anything you set it to. Regrettably you have to share the helm with an ‘ego’tistical maniac and an ‘id’iot.

It is your job as your higher self (your ideal, your soul, your best self, your inner badass) to control your other two cabin mates in order to get the best out of your life for yourself and those around you –otherwise, you’re being ruled by either an idiot or a maniac.

Free will is your ultimate gift, it’s a blessing; it means you can do whatever the fuck you want to do –but with this blessing comes the shadow- the seed of its own destruction. The freedom to make good choices comes with the freedom to make bad choices and either way, YOU have to bear the consequences.

“You see, I believe in freedom, Mr. Lipwig. Not many people do, although they will, of course, protest otherwise. And no practical definition of freedom would be completely without the freedom to take the consequences. Indeed, it is the freedom upon which all the others are based.”
Havelock Vetenari , Going Postal by Terry Pratchett

So things would be a lot easier if we weren’t stuck with our primal roommates –however without them we wouldn’t be here – they are the driving forces that kept us alive for millennia and keep us breathing, eating, shitting and fucking when we need to. However, the ego over thinks and usually destroys himself and the Labrador doesn’t give a shit what actually needs to be done and only cares about the sleeping, eating, fucking etc.  This means unless we learn to keep them in line they’ll rule our lives and we’ll end up nowhere.

Back to the topic at hand: the more you do something the easier it gets or looked at from another angle – the more you practice something the better you are at doing it – fun fact – this includes making good choices instead of bad -shall I do something for long term gain? or shall I do something for instant gratification?
Play guitar enough and your brain will start to think rhythmically and your fingers will actually be able to stretch further and you’ll also build calluses to stop the pain of pushing on strings.
Go for a run every day and your body will slowly get lighter and you’ll be able to run further and faster with every step.

Lift weights at the gym and your muscles will get stronger –enabling you to lift more.

Read more books and you’ll be able to read and comprehend faster –you’ll also likely increase your vocabulary if you read widely.

Write regularly and you’ll find the words come to you easier every time, writer’s block hinders you less and it gets easier to edit and create with every piece you write.

So those are just a few examples of the things your body and mind are capable of doing provided you actually start TRYING to do them.

You come home from work, sit in front of [Facebook / TV / Netflix/ preferred wank material / video game of choosing] and don’t get up until it’s time to [cook / eat / sleep]
-you get good at feeling tired and lethargic after work and not doing much of anything

You play any video game for extended periods of time and are very good at playing dark souls or league of legends or whatever.
-you get good at sitting on your arse and moving your fingers around very fast

You set a bunch of snooze alarms and wake up over the course of about 40 minutes instead of just getting up when your alarm goes off (snooze surfing as I like to call it)
– you get very good at not getting out of bed when you need to

You usually see the negative in things and expect the worst from people and situations, silver linings are things other people have to point out to you.
-you will likely end up having depression.

You see an ad for something delicious or smell something and immediately go and buy/ eat it without actually being hungry regardless of the shitty quality of the calories therein.
– you get good at failing to control your impulses and eating even if you’re not hungry

Your phone goes off while you’re [driving / working / reading/ doing anything important] and you have to stop whatever you were doing right away to look at your phone.
-you get really good at getting distracted by the magic box that lives in your pocket

These are just a few examples of things you train yourself to do every day without even thinking about it.

But Ayman I am tired after work and I like playing video games and delicious food is delicious.

I know, but are these things actually serving you? Or are they holding you back?  Are you happy with your life at the moment? Or do you use these things to keep you distracted and complacent because you’re unhappy about your job and your waistline?

The Buddha, Tony Robbins, Alan Watts and a bunch of other people have stated something along the following:

Anything we do, we do it to experience pleasure or to avoid pain.

This can include food, drugs, video games, porn, procrastination – the sky is the limit and funnily enough the things that usually give us instant pleasure or temporary escapism are what in the long run cause us the most pain.
So when you find yourself doing something that isn’t leading towards a better you or you’re unhappy with where your life is take a step back and ask yourself ‘why am I doing what I’m currently doing?’

If the answer isn’t good, then consider reprogramming yourself because it’s never too late to teach an old dog new tricks –it just takes willpower and effort – proportional to the amount of reprogramming you have to do. Your own worst enemy is yourself and the Labrador isn’t something to be hated or neglected –he’s just stupid and needs to be trained properly – with the correct attitude and action he can be a useful ally – but that is a post for another day.

Always remember, you only have the freedom to choose what to do RIGHT NOW. You have no way to control or change what you’ve done or what you’re going to do – so make sure you’re doing something beneficial.

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